It’s time to stop carrying everyone else’s pain while abandoning yourself.

You’ve read the books.
You’ve listened to the podcasts.
You’ve journaled.
You’ve tried affirmations.
You’ve convinced yourself you “know” where your patterns come from…
…but nothing actually changes.
Because healing doesn’t happen through awareness alone.
Real transformation happens when your nervous system finally believes you’re safe enough to become someone new.
That’s exactly what we do here.
Regulate. Remember. Rise.
Without Losing Your Fire.

Shadow Work
Integrative Mind-Body Coaching
Nervous System Regulation
Breathwork
Inner Child Healing
Guided Hypnosis
NLP
Somatic Coaching
Human Design
Reiki-informed healing This Work Is For You If…
You constantly question whether you’re enough.
You overthink everything.
You people-please even when you’re exhausted.
You struggle to set boundaries without guilt.
You keep repeating the same relationship patterns.
You know why you do what you do…but still can’t seem to change it.
You’re tired of surviving.
You’re ready to finally feel safe being yourself.
Imagine Feeling…
"I was able to feel at peace. You were so comforting; it felt great to have someone to just listen. I understood the importance to get out of my head and just be able to feel" -K.Rashad
Emotionally regulated instead of constantly overwhelmed. 
Confident without pretending. 
Able to set boundaries without guilt. 
Connected to your intuition again. 
Free from old subconscious patterns. 
Comfortable taking up space. 
Able to receive love without questioning it. 
Safe inside your own body.
My Coaching Philosophy
I believe your nervous system learned how to survive.
Every coping strategy…
Every emotional reaction…
Every fear…
Every people-pleasing pattern…
Made sense at one point.
The survival pattern underneath it usually is.
"Tee feels like an old friend but one who is showing you how to be more and embrace your higher self. I've never had success with meditation but with her leading me through the experience I was able to get there." -JLM
Choose Your Path
"I saw and experienced my younger, vulnerable self during the integration journey"
- Shadow Breakthrough Session Client
Shadow Breakthrough Session
One powerful 2-hour private session
Perfect if you’re ready for clarity and want to experience this work before committing to a longer container.
Everything you need for one powerful breakthrough.
Includes:
2-hour private coaching session
Deep intake & personalized coaching
Shadow Work facilitation
Somatic & nervous system awareness
Guided Integration Journey
Personalized reflection prompts
Session notes & key takeaways
7 days of messenger/email support


FUN FACT:
***If you decide within 14 days to upgrade into either the Shadow Transformation Package or the Sacred Wildfire
Private Mentorship, I’ll apply $100 of your Shadow Work Breakthrough Session investment toward your package.
Because sometimes one breakthrough opens the door to a much bigger transformation.
Shadow Transformation Package
Four Sessions • Eight Weeks
Transformation doesn’t happen in one conversation.
Each session builds on the last, allowing time for your nervous system to integrate real change instead of rushing from breakthrough to breakthrough
Everything included in the Shadow Breakthrough Session, plus:
Three additional private coaching sessions (4 total)
A progressive healing plan that builds with each session
Personalized messaging support throughout your 8-week journey
Resource recommendations tailored to your healing
Multiple coaching modalities based on what serves you best, including: ~Shadow Work ~Inner Child Healing ~Nervous System Regulation ~NLP ~Breathwork ~Hypnosis ~Reiki-informed healing ~Human Design insights
Additional personalized reflection prompts after every session
Guided Integration Journey recordings to deepen your healing between sessions


Sacred Wildfire
Private Mentorship
Six Sessions - Twelve Weeks
This is my highest level of private support.
We don’t just create breakthroughs.
We build a new way of living.
You’ll receive six private coaching sessions every other week with intentional integration between each session, so your transformation has time to become your new normal.
Everything included in the Shadow Breakthrough Session and Shadow Transformation Package, plus:
12 weeks of high-touch support
Six private 2-hr coaching sessions
Personalized Integration Weeks between sessions
Priority messaging & voice-note coaching
One fully customized Integration Journey created specifically for you to keep forever
Inner Temple Membership for the full 12 weeks
Personalized nervous system practices
Custom embodiment exercises
Journal feedback (optional)
Accountability and check-ins between sessions
Personalized meditations, breathwork, EFT, hypnosis, or Reiki practices as needed
Human Design integration throughout your journey
Ongoing support while real life happens—not just during our sessions


Not sure which option is right?
No coaching. No pressure. No awkward sales pitch.
You won’t leave our sessions with another list of things to think about.
You’ll leave with a nervous system that has experienced something different.
That’s why clients often tell me they feel lighter… Calmer… More grounded…
Like something shifted that they couldn’t quite explain.
Because change doesn’t happen by forcing yourself to think differently.
It happens when your body finally believes it’s safe to.

My work blends science-backed nervous system regulation with subconscious transformation and soul-led healing to help women stop surviving and finally feel safe enough to become fully themselves.
- Do I have to know what my “shadow” is before we work together?Not at all. Most clients come in knowing something feels off—they keep repeating the same patterns, feel emotionally stuck, or know there’s more beneath the surface.
Together, we’ll gently uncover what’s been running in the background and begin transforming it. - I’ve done therapy before. How is this different?Therapy and coaching can complement one another beautifully, but they have different focuses.
Our work is experiential and transformational. Rather than only talking about what’s happening, we’ll explore the subconscious patterns, nervous system responses, body sensations, and emotional experiences that keep those patterns alive.
My goal isn’t just insight—it’s helping you create lasting change. - Why don’t we meet every week?Because healing doesn’t happen only during our sessions.
Real transformation happens as your nervous system begins integrating what you’ve discovered. Between sessions, you’ll notice new insights, old patterns becoming visible, emotional shifts, and opportunities to practice responding differently.
The space between sessions is intentional. It gives your mind and body time to process, integrate, and embody the work so that lasting change can take root instead of feeling rushed or overwhelming. - What if I get emotional during a session?That’s completely okay.
You’re never expected to “hold it together” here. Tears, laughter, silence, anger, relief, and unexpected emotions are all welcome. We’ll move at a pace that honors your nervous system and creates a space where you can feel safe exploring what’s ready to be healed. - Is this therapy?No. I am a certified transformational coach, not a licensed therapist.
My work focuses on personal growth, subconscious transformation, nervous system regulation, and helping you create new patterns moving forward. If I ever believe additional therapeutic support would better serve you, I’ll encourage you to seek the appropriate care. - What if I don’t know which package is right for me?Not sure which option is right?
Start with a complimentary 30-minute Clarity Call.
No coaching. No pressure. No awkward sales pitch.
We’ll talk about where you are, what’s keeping you stuck, what kind of transformation you’re looking for, and together we’ll decide which path feels most aligned.
Whether that’s one breakthrough session or a full mentorship, you’ll leave with clarity. - What happens after I book?Once your session is scheduled, you’ll receive everything you need to prepare.
During our time together, we’ll move at a pace that feels supportive for your nervous system.
After your session, you’ll receive personalized reflection prompts, session notes, and any additional resources included with your coaching package so you can continue integrating your transformation. - Is everything we discuss confidential?Absolutely.
Your story, experiences, and healing journey are treated with the utmost respect and confidentiality. This is a space where you can show up honestly without fear of judgment. - What if I’ve tried everything and nothing seems to stick?If you’ve read the books, listened to the podcasts, repeated the affirmations, and still find yourself falling back into the same patterns, you’re not broken.
Often, the issue isn’t a lack of knowledge—it’s that your subconscious mind and nervous system are still operating from old survival patterns.
Our work is designed to help you gently uncover those patterns, regulate your nervous system, and create change from the inside out so transformation doesn’t just feel inspiring—it becomes sustainable.
You don’t have to heal everything today.
You only have to take the next step
Choose the coaching experience that feels right for you, and let’s begin creating the life your nervous system no longer has to survive.
***NOTE: YOUR PATH CAN GROW WITH YOU!
Not everyone needs 12 weeks. Some women need one breakthrough.
Others realize they've spent years living in survival mode and want the support to create lasting change. There's no pressure to know that today.
Start where you are.
If you discover you want deeper support, you can always continue your journey.


Contact information
Choose a pricing option
- Preferred optionShadow Breakthrough Session ($197)$197.00
- Preferred optionShadow Transformation Package ($697)$697.00
- Preferred optionSacred Wildfire Private Mentorship ($1497)$1497.00
Choose your price
Payment information


This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

"I feel lighter than I have in years. Something shifted that I can't even explain. I walked away calmer, clearer, and finally understood what my body had been trying to tell me."
"I thank you for all that you do. You are a brightly shining, rising star in the world. 

"
"Tee asked questions nobody has ever asked me before. I realized things I'd never connected..."
- Total payment
- 1xSW Signature Sessions$0-+
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- SW Signature Sessions$0
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- SW Signature Sessions$0
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD